What to Expect

Beginning any journey takes time and focus. I’m here to help you acheive results and become a healthier you through continuous support on and off-line, scheduling weekly calls to discuss nutrition and solutions to any challenges that might arise. Not only will you see results on the scale and how your clothes fit, you will feel stronger and healthier as your progress into the UNLIMITED you!

How It Works

  • Connect


    Contact me today to get started by emailing me or contacting me through my online form.

  • Meet


    Let’s meet to discuss your goals, your challenges and any concerns you may have.

  • Evaluate


    Let’s train together and evaluate your current strengths and find opportunities to improve.

  • Strengthen


    Your going to feel stronger and healthier! Not only will you feel it, you will see a complete analysis of your progress!

  • Educate


    Not only will we reach goals, we will create a new maintainable healthy lifestyle centered on mind & body.

What others are saying

  • Dennis F., Dublin, Ohio

    “I’ve tried a handful of trainers in the past with very little success. They simply only had their goals in mind, not mine. Steph is 100% different. She works really hard to help understand my needs and develop innovative ways to integrate fitness and nutrition into my life without disrupting what’s already working for me. It’s a complete holistic approach that I really enjoy!“

    Dennis F., Dublin, Ohio
  • Lisa B. Columbus, OH

    “Stephanie is hands down the best trainer I have had in a long time. You aren't just a face in the group she wants to get to know you and your goals personally. I have been with trainers that treat everyone the same in huge groups and assume everyone has the same goal in mind. Stephanie wants to know your strengths, weakness and ability and has your wellbeing in mind as she wants you to achieve your goals and not get hurt. I have serious back issues and she wants to know everything about my doctors visits and has really zoned in with my therapy to help me improve my core and correct my pain. She truly isn't just a trainer she is someone I trust with my health, wellness and also as a good friend. If you are looking for a trainer that actually CARES about you, Stephanie is the only person you should go to! I am in the best shape I have ever been in, I feel better at 43 than I did at 23 and its all because of Stephanie. My back pain is even manageable now because of all the personal one on one time I get from her because she CARES!!! “

    Lisa B. Columbus, OH

Tools I Use & Recommend