What to Expect

Beginning any journey takes time and focus. I’m here to help you acheive results and become a healthier you through continuous support on and off-line, scheduling weekly calls to discuss nutrition and solutions to any challenges that might arise. Not only will you see results on the scale and how your clothes fit, you will feel stronger and healthier as your progress into the UNLIMITED you!


How It Works

  • Connect

    Connect

    Contact me today to get started by emailing me or contacting me through my online form.

  • Meet

    Meet

    Let’s meet to discuss your goals, your challenges and any concerns you may have.

  • Evaluate

    Evaluate

    Let’s train together and evaluate your current strengths and find opportunities to improve.

  • Strengthen

    Strengthen

    Your going to feel stronger and healthier! Not only will you feel it, you will see a complete analysis of your progress!

  • Educate

    Educate

    Not only will we reach goals, we will create a new maintainable healthy lifestyle centered on mind & body.

What others are saying

  • Dennis F., Dublin, Ohio

    “I’ve tried a handful of trainers in the past with very little success. They simply only had their goals in mind, not mine. Steph is 100% different. She works really hard to help understand my needs and develop innovative ways to integrate fitness and nutrition into my life without disrupting what’s already working for me. It’s a complete holistic approach that I really enjoy!“

    Dennis F., Dublin, Ohio
  • Valerie L., Columbus, OH

    “Stephanie is the most positive, inspirational, reassuring, and flexible trainer I have met. She plans the workout specifically for your needs and is truly happy when you achieve your goals. I am so happy to have reconnected with her. “

    Valerie L., Columbus, OH

Tools I Use & Recommend