What to Expect

Beginning any journey takes time and focus. I’m here to help you acheive results and become a healthier you through continuous support on and off-line, scheduling weekly calls to discuss nutrition and solutions to any challenges that might arise. Not only will you see results on the scale and how your clothes fit, you will feel stronger and healthier as your progress into the UNLIMITED you!


How It Works

  • Connect

    Connect

    Contact me today to get started by emailing me or contacting me through my online form.

  • Meet

    Meet

    Let’s meet to discuss your goals, your challenges and any concerns you may have.

  • Evaluate

    Evaluate

    Let’s train together and evaluate your current strengths and find opportunities to improve.

  • Strengthen

    Strengthen

    Your going to feel stronger and healthier! Not only will you feel it, you will see a complete analysis of your progress!

  • Educate

    Educate

    Not only will we reach goals, we will create a new maintainable healthy lifestyle centered on mind & body.

What others are saying

  • Falesha C, Dublin Ohio

    “I had been working out consistently for years on my own and with my training through the police department never realizing that I had hit a plateau. After one session with Stephanie, I realized what the potential of my training could really be. If you are new to fitness or looking for a change of pace, I highly recommend getting a taste of the Superfly experience you won't be disappointed!“

    Falesha C, Dublin Ohio
  • Lisa B. Columbus, OH

    “Stephanie is hands down the best trainer I have had in a long time. You aren't just a face in the group she wants to get to know you and your goals personally. I have been with trainers that treat everyone the same in huge groups and assume everyone has the same goal in mind. Stephanie wants to know your strengths, weakness and ability and has your wellbeing in mind as she wants you to achieve your goals and not get hurt. I have serious back issues and she wants to know everything about my doctors visits and has really zoned in with my therapy to help me improve my core and correct my pain. She truly isn't just a trainer she is someone I trust with my health, wellness and also as a good friend. If you are looking for a trainer that actually CARES about you, Stephanie is the only person you should go to! I am in the best shape I have ever been in, I feel better at 43 than I did at 23 and its all because of Stephanie. My back pain is even manageable now because of all the personal one on one time I get from her because she CARES!!! “

    Lisa B. Columbus, OH

Tools I Use & Recommend