What to Expect

Beginning any journey takes time and focus. I’m here to help you acheive results and become a healthier you through continuous support on and off-line, scheduling weekly calls to discuss nutrition and solutions to any challenges that might arise. Not only will you see results on the scale and how your clothes fit, you will feel stronger and healthier as your progress into the UNLIMITED you!

How It Works

  • Connect


    Contact me today to get started by emailing me or contacting me through my online form.

  • Meet


    Let’s meet to discuss your goals, your challenges and any concerns you may have.

  • Evaluate


    Let’s train together and evaluate your current strengths and find opportunities to improve.

  • Strengthen


    Your going to feel stronger and healthier! Not only will you feel it, you will see a complete analysis of your progress!

  • Educate


    Not only will we reach goals, we will create a new maintainable healthy lifestyle centered on mind & body.

What others are saying

  • Dennis F., Dublin, Ohio

    “I’ve tried a handful of trainers in the past with very little success. They simply only had their goals in mind, not mine. Steph is 100% different. She works really hard to help understand my needs and develop innovative ways to integrate fitness and nutrition into my life without disrupting what’s already working for me. It’s a complete holistic approach that I really enjoy!“

    Dennis F., Dublin, Ohio
  • Dani J. , Columbus, OH

    “I don't think there are words to express how great of an experience it is to work with Stephanie. This isn't a "job" to her; Stephanie genuinely wants to help others achieve their fitness goals. She listens to what your goals are and customizes workouts to meet you where you are and take you to where you want to be. Stephanie is hands down the best trainer I have ever worked with!“

    Dani J. , Columbus, OH

Tools I Use & Recommend