There are so many stimuli in the world that we have zero control over. That is the key. We only have control over ourselves. In order to focus, we must let go of everything that we have no control over, which is everything else. Stop getting distracted by everything that has nothing to do with your goal.
Once we learn to let go, we free our minds of worry.
Focus on your goals, the steps it takes to achieve them, and who we aim to become. The rest will follow.
Be Strong and Be Superfly, always,