Mind & Body, Motivation

A calm mind is a clear mind.

Stephanie Hohn June 25, 2016 About a read

Have you ever experienced mental fog? You know when you feel like there are 100 things going on and you are barely able to keep up? Try taking a moment for yourself and breathing. A calm mind always brings the most clarity to any situation.

For my athletes out there, this is essential.

Be Strong and Be Superfly, always,

Stephanie Hohn

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