“Stephanie is a one of a kind trainer! Not only has she helped me change my nutrition into a healthier one but also helped me develop strength I never knew I had. She helps you to become the person you have strived to be. Every session I have with Stephanie is not always intense but you got to have a little fun, right? If YOU are looking for someone who will help you in anyway possible to reach the goals you want for yourself, STEPHANIE is the trainer for you!“Amburrae H, Columbus, OH
Hi, I’m Stephanie!
I am here to stand by your side as we walk through your journey and accomplish goals! In my lifetime, I had a trainer who stood by me and helped me get to a great place in life, so I decided that I wanted to be that person for everyone else.
What we can accomplish, together, is unlimited, because as Jesse Jackson said, "Nobody makes it alone". I look forward to working with people, everyday, and learning all about my team's characters, lifestyles, and passions they pursue. Health and wellness is about building yourself to be the best version for YOU, that will lead you to have a happier life. Clients work together as a team to uplift each other in and outside of the gym. Together, we will find those limits and break them down so that you may become the most unlimited version of yourself.
Education, Tips & resources for healthly lifestyles and fitness journeys
“Stephanie is hands down the best trainer I have had in a long time. You aren't just a face in the group she wants to get to know you and your goals personally. I have been with trainers that treat everyone the same in huge groups and assume everyone has the same goal in mind. Stephanie wants to know your strengths, weakness and ability and has your wellbeing in mind as she wants you to achieve your goals and not get hurt. I have serious back issues and she wants to know everything about my doctors visits and has really zoned in with my therapy to help me improve my core and correct my pain. She truly isn't just a trainer she is someone I trust with my health, wellness and also as a good friend. If you are looking for a trainer that actually CARES about you, Stephanie is the only person you should go to! I am in the best shape I have ever been in, I feel better at 43 than I did at 23 and its all because of Stephanie. My back pain is even manageable now because of all the personal one on one time I get from her because she CARES!!! “Lisa B. Columbus, OH
“I’ve tried a handful of trainers in the past with very little success. They simply only had their goals in mind, not mine. Steph is 100% different. She works really hard to help understand my needs and develop innovative ways to integrate fitness and nutrition into my life without disrupting what’s already working for me. It’s a complete holistic approach that I really enjoy!“Dennis F., Dublin, Ohio